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Dish by Ili

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In Gluten Free, PCOS, Recipes, Vegetarian

Vegetarian Oyakodon

February 18, 2021 Be first to comment

Vegetarian Oyakodon Pin It
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Vegetarian Oyakodon

This Vegetarian Oyakodon is really the most simple meal and a really great way to get our protein and fiber all in one go. You can add any vegetables you like.

  • Author: dishbyili
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 10 Minutes
  • Yield: 2
  • Category: Quick
  • Method: Easy
  • Cuisine: Japanese

Ingredients

2/3 Cup of Water

1 1/2 Tablespoons of Gluten Free Soy Sauce

1 Tablespoon of Apple Cider Vinegar/Normal Vinegar

1/4 Teaspoon of Salt

1/2 Teaspoon of Honey or Brown Sugar

1/4 White Onion, Sliced

1 Large Portobello Mushroom, Sliced

2 Broccoli Florets, Cut Up

1 Block of Soft Japanese Tofu

3 Eggs, Slightly Beaten

To Serve

Parboiled Cooked Rice

Spring Onions for Garnish

Chili Flakes for Garnish

Instructions

  1. Firstly, add in 2/3 cup of water in a pan. When the water starts to simmer, add in the gluten free soy sauce, apple cider vinegar, salt and brown sugar/honey.
  2. Mix well and add in the white onion, Portobello mushrooms along with the broccoli florets.
  3. Mix, then add in 1 block of soft Japanese tofu, cut into cubes. Cook for 1 minute.
  4. Add in the 3 eggs that have been beaten slightly and cook for another 2 minute. Once cooked, remove from heat.
  5. In a bowl, add in some rice and pour over the cooked vegetables and eggs.
  6. Garnish with some spring onions and Shichimi Togarashi (Japanese Chili Flakes).
  7. Serve and enjoy!

Notes

This dish can be used with any types of protein like Chicken or beef.

Keywords: Vegetarian Oyakodon

AsianAsian CuisineeasyJapaneseJapanese CuisinPCOSProteinQuickTofuVegetablesVegetarian
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