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Dish by Ili

  • Home
  • Recipes
    • Malaysian
      • Malay
      • Chinese
      • Indian
      • Borneo
      • Peranakan
      • Portuguese
      • Fusion
    • Healthy
      • Vegan
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • PCOS
    • Festive
      • Eid
      • Ramadan
      • Chinese New Year
      • Diwali
      • Christmas
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In Recipes, Healthy, PCOS, Vegan, Vegetarian

Savoury Breakfast Oats

March 28, 2019 Be first to comment

Savoury Breakfast Oats Pin It
Super Healthy Savoury Breakfast Oats
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Savoury Breakfast Oats

Our savoury breakfast oats is a very quick and healthy recipe you can whip up for breakfast. It’s perfect to start your day as it’s packed with plenty of nutrition. Try this for yourself and let us know what you think!

  • Author: dishbyili
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 15 Minutes
  • Yield: 2
  • Category: PCOS
  • Method: Easy
  • Cuisine: Healthy

Ingredients

1/2 Cup rolled oats

1.5  Cups of water or vegetable stock

1 Garlic clove, chopped finely

1cm of ginger, sliced thinly

Salt and pepper to taste

1 Egg, fried sunny side up

Spring onions (optional)

Instructions

1. In a pot add in some oil, garlic, ginger and a splash of liquid amino before stirring in the rolled oats and water. Cook until all combined and the oats have soaked up all of the water

2. To serve, add in the oats in a bowl, place the egg on top followed by a sprinkling of spring onions

Notes

Adding too much water or vegetable stock may make your oats too runny, so make sure to measure your liquids and oats ratio.

Keywords: Savoury Breakfast Oats

breakfasteasyOatsPCOSQuick
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