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Dish by Ili

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  • Recipes
    • Malaysian
      • Malay
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      • Fusion
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In Recipes, Dairy Free, Gluten Free, Healthy, PCOS, Vegan, Vegetarian

Quinoa Goreng Kunyit

March 28, 2019 Be first to comment

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Quinoa Goreng Kunyit
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Quinoa Goreng Kunyit

This Quinoa Goreng Kunyit is the perfect healthy dish to make when you’re in a hurry. It’s super easy to make and is packed with flavour. Try this out for yourself and let us know what you think!

  • Author: dishbyili
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 2
  • Category: PCOS
  • Method: Easy
  • Cuisine: Healthy

Ingredients

1 Cup of quinoa

1.5 Cups of water

2 Cups of broccoli

1 egg

2 Tablespoons of light oil (olive oil/coconut oil)

To Pound:

1/2 cm of fresh turmeric

1 shallot

1 Clove of garlic

2 chili padi

Salt to taste

Instructions

1. Ensure you clean the quinoa until the water runs clear. Rub the quinoa together to remove any access dirt

2. In a saucepan, add in the water and washed quinoa with a pinch of salt and bring to a boil. Once the water starts to evaporate, remove from the hob and cover with a lid and let it sit for a few minutes

3. Chop the garlic, shallot and chili before pounding it in a pestle and mortar with some salt

4. In a pan, heat some oil before sautee-ing the pounded ingredients for 1 minute until fragrant

5. Add in chopped broccoli florets and stir fry for another 1 minutes on high fire before pushing the ingredients to the side to crack the egg. Scramble slightly

6. Then add in the cooked quinoa and stir fry for another 1 to 2 minutes until all combined.

7. Serve immediately.

Notes

If you want to add some meat,  sautee the meat along with the broccoli until it is fully cooked.

Keywords: Quinoa Goreng Kunyit

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