• Home
  • Recipes
    • Malaysian
      • Malay
      • Chinese
      • Indian
      • Borneo
      • Peranakan
      • Portuguese
      • Fusion
    • Healthy
      • Vegan
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • PCOS
    • Festive
      • Eid
      • Ramadan
      • Chinese New Year
      • Diwali
      • Christmas
    • Western
    • Sweet
      • Asian
      • Western Sweet
  • Foodie
    • Kitchen Hacks
    • Restaurant Reviews
    • Top Picks
    • Travel Eats
  • Culture
    • Lifestyle
    • Fashion
    • Collaboration
  • Adventure
    • Explore
    • Travel
 

Dish by Ili

Heart Of Malaysian Food
  • Home
  • Recipes
    • Malaysian
      • Malay
      • Chinese
      • Indian
      • Borneo
      • Peranakan
      • Portuguese
      • Fusion
    • Healthy
      • Vegan
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • PCOS
    • Festive
      • Eid
      • Ramadan
      • Chinese New Year
      • Diwali
      • Christmas
    • Western
    • Sweet
      • Asian
      • Western Sweet
  • Foodie
    • Kitchen Hacks
    • Restaurant Reviews
    • Top Picks
    • Travel Eats
  • Culture
    • Lifestyle
    • Fashion
    • Collaboration
  • Adventure
    • Explore
    • Travel

Dish by Ili

  • Home
  • Recipes
    • Malaysian
      • Malay
      • Chinese
      • Indian
      • Borneo
      • Peranakan
      • Portuguese
      • Fusion
    • Healthy
      • Vegan
      • Vegetarian
      • Dairy Free
      • Gluten Free
      • PCOS
    • Festive
      • Eid
      • Ramadan
      • Chinese New Year
      • Diwali
      • Christmas
    • Western
    • Sweet
      • Asian
      • Western Sweet
  • Foodie
    • Kitchen Hacks
    • Restaurant Reviews
    • Top Picks
    • Travel Eats
  • Culture
    • Lifestyle
    • Fashion
    • Collaboration
  • Adventure
    • Explore
    • Travel

In Recipes, Gluten Free, Healthy, PCOS, Western

Garlic Quinoa Stir Fry

March 30, 2020 Be first to comment

Garlic Quinoa Stir Fry Pin It
Jump to Recipe·Print Recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Quinoa Stir Fry


No reviews

  • Author: dishbyili
  • Total Time: 20 Minutes
  • Yield: 2-3 1x
Print Recipe
Pin Recipe

Description

Here’s a super healthy and easy recipe we’ve made for you! Quinoa is a great substitute for rice if you are trying to cut off some carbs in your diet.

Try this recipe out for yourself and let us know what you think!


Ingredients

Scale

1 Cup of Quinoa (Rinsed and Cooked)

3 Eggs, Whisked

Some Salt

2 Tablespoons of Vegetable Oil

6 Cloves of Garlic, Chopped

1/2 Inch of Ginger, Chopped

1 Chicken Breast, Cut to cubes

1/2 Cup of Frozen Peas

2 Teaspoons of Gluten Free Soy Sauce

1 Teaspoon of Apple Cider Vinegar

Some Salt, Sugar and White Pepper to Taste

1 Birds Eye Chili, Sliced

Some Salad Leaves


Instructions

1. Cook the quinoa and set aside.

2. In a bowl, beat the 3 eggs and season with salt.

3. Then, pour the egg mixture into a non stick pan with some oil and fry it until cooked.

4. Before taking the egg out, roll it as you would with swissroll and set it aside. This is to make egg ribbons for the garnish later on.

5. In the same pan, add in some oil, then fry up the garlic and ginger. Stir fry for a couple of minutes and then add in the chicken.

6. Then, season with some gluten free soy sauce, salt, sugar and some white pepper. Give it a good stir. Cook until it’s fragrant and has a little bit of colour to it.

7. Then, throw in some frozen peas and apple cider vinegar.

8. Let it cook for a few minutes to soak up all the flavours. Then, add in your cooked quinoa.

9. Stir it up and let it cook in the pan for a few minutes. Make sure to constantly stir the quinoa so it doesn’t get burnt.

10. Once cooked, turn off the fire and dish it out into a bowl.

11. With the eggs that we cooked earlier, slice it up thinly. Garnish the quinoa with the sliced up eggs and some sliced up lettuce

12. Serve immediately.

Notes

With the birds eye chili, you can choose to serve it on the side, or fry it up together in the beginning with the garlic and ginger.

  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Category: Healthy
  • Method: East
  • Cuisine: Western

Keywords: Garlic Quinoa Stir Fry

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Don't forget to follow us across social media platforms! @ilisulaiman

easyGluten FreehealthyHealthy EatspoultryQuickquinoaStir FryWestern
Share

You may also like

View Post

Palmier Cookies

Cauliflower Kerabu

View Post

Cauliflower Nasi Kerabu

Cereal Nestum Prawns

View Post

Cereal Nestum Prawns

Chili Pan Mee

View Post

Chili Pan Mee

Chili Crab

View Post

Easy Chili Crab

Char Kuey Teow

View Post

Char Kuey Teow

Chili Fried Chicken

View Post

Chili Fried Chicken

View Post

Eat the Rainbow: Purple Foods

Previous Post

Sardine Paprik

In Recipes

Sardine Paprik

View Post

Next Post

Loh Shi Fun

In Recipes

Loh Shi Fun

View Post

Instagram

Instagram did not return a 200.

Follow Me!

Instagram

Instagram did not return a 200.
Instagram did not return a 200.
  • ABOUT
  • Privacy Policy
  • FAQ
  • CONTACT

© 2023 Dish by Ili - All Rights Reserved.