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Dish by Ili

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In Recipes, Dairy Free, Fusion, Gluten Free, Healthy, PCOS

Spicy Healthy Chicken and Prawn Tom Yum

April 19, 2019 Be first to comment

Spicy Healthy Chicken and Prawn Tom Yum Pin It
Chicken and Prawn Tom Yum
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Spicy Healthy Chicken and Prawn Tom Yum


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  • Author: Ili Sulaiman
  • Total Time: 15 minutes
  • Yield: 6 to 8 1x
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Description

Spicy Tom Yum in under 30 minutes! Here is a simple and healthy Thai favorite dish that is cooked with 100% fresh ingredients. Classic tom yum soup with all the hot sour flavours you’d expect. Packed with herbs, spices and vegetables!


Ingredients

Scale

Blended Items
1 red Onion

2 Garlic cloves

6 Red Chilies

Soup
1 liter water

2 sticks of lemongrass, bruised

3 Garlic cloves

5 Birds Eye Chili cut lengthways in half

1 inch of Galangal/Ginger

2 tablespoon salt

1 tsp Sugar

1 Carrot, thinly sliced

1/2 Cup of Cauliflower florets

1/4 Cup of Oyster Mushrooms

1/4 Cup of King Oyster Mushrooms

1 /2 white Onion, Thinly sliced

1 Cup of Baby corn, halved

2  fresh Tomato, Quartered

1/4 cup fresh lime juice

2–3 kafir Lime Leaves

250g Chicken meat on the bone, cut into small bite size pieces

200g fresh Prawns

2 Roots of Coriander, chopped finely

handful Coriander Leaves for garnish


Instructions

  1. In a large pot, add in the water then add in the lemongrass, birds eye chili, garlic and galangal or ginger and simmer for 1 minute
  2. Next add in all the blended items and bring to a boil and simmer for about 2 minutes
  3. Once the broth is simmering rapidly, reduce the heat and season with salt and sugar
  4. Add in the chicken bits and continue to cook on a medium heat and simmer gently for another 2 minutes
  5. Next add in the hard vegetables like the carrots and cauliflower before adding the rest of the vegetables and continue to cook
  6. lastly, add in the lime juice, kafir lime leaves, prawns and season with more salt if needed
  7. Just before serving add in the coriander root and garnish with coriander leaf
  • Prep Time: 5
  • Cook Time: 10
  • Category: Soup
  • Method: Boil
  • Cuisine: Thailand

Keywords: Healthy

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