Category: Wellness

How to detox and what you should know
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How to detox and what you should know

How To Detox And What You Should Know Have you tried a detox before?  I am pretty sure it would have involved a tea packet that claimed miracles. We girls are suckers for things that come in pretty little boxes but even more, when it comes with celebrity endorsements. One of the claims of teatox...

What happens when you only drink water
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What happens when you only drink water

What happens when you only drink water   Have you ever wondered what will happen when you drink just water as your sole liquid source? Water is essential for life , as human beings our body is made up to 70% water. Our life expectancy without water is only  3-4 days. But we are able...

BODYJAM n’ Bread
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BODYJAM n’ Bread

How’s it going Dish By Ili #FITFAM? There’s no intention of teasing anyone with a ‘Many Type of Jams for your BREAD’ post. Hence why this blog entry is posted under the Lifestyle section. Let’s bodyjam.   There are not many people know about this program. Mostly when we mention a ‘Dance-Cardio’ workout, they’ll immediately...

#FITWITHILI Post – Workout Meal Contest
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#FITWITHILI Post – Workout Meal Contest

It’s time to be stronger that your excuses! We’re inviting you to join Ili Sulaiman in a #FITWITHILI fitness journey as she works her way to lead a healthier and positive lifestyle. In conjunction with this mission, we’re running a contest where you can win cool products from Tefal Malaysia that will enable you to...

2016 Key Takeaways
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2016 Key Takeaways

Reflecting back on 2016 and wondering how fast 12 months went by. There were just so many great things that happen to us at Dish by Ili and also to me personally. Some of the major events happen which undoubtedly made me more aware of who I am and what I stand for. Some personal...

Eat the Rainbow: Green Foods
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Eat the Rainbow: Green Foods

For this blog post of the “Eat the Rainbow” series, we have one of my favourite colours, Green! I can definitely say this colour is often associated with health, colour of growth, renewal and rebirth. It renews and restores depleted energy. It is the sanctuary away from the stresses of modern living, restoring us back...

Reflection: The Importance of Sharing
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Reflection: The Importance of Sharing

I turned 31 in August  and I enjoy reflecting on my past in order to appreciate the future. So here it goes. A lot of people often ask me why I got into food and why did I apply for Food Hero Asia. My answer has always been the same, I do what I do...

Ili’s Deepavali Moments
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Ili’s Deepavali Moments

In the past few years I have had the privilege of witnessing first hand what happens in an Indian home during Deepavali. Also known as the festival of lights, this special day in the Hindu calendar brings family and food together. Sounds familiar doesn’t it? Weeks of prep is on the way with the decoration...